6 Essential Books to Read When Your Skin Frustrates You

When your skin is acting up, the most powerful healing might come from the inside out. The best remedy might not be found in a product—but in your mindset.

These 6 books are completely unrelated to skincare, but focus on mindfulness, mind over matter, how your thoughts can shape your reality, and staying grounded when your skin is frustrating you. By changing your perspective, embracing the present moment, and nurturing your inner well-being, you can help reduce stress—which plays a big role in eczema flare-ups and inflammation.

See below for reads that offer a fresh approach to self-care, mental wellness, and unlocking your inner strength.

1. How to Change Your Mind by Michael Pollan
This groundbreaking book explores the power of psychedelics in altering consciousness and overcoming mental roadblocks. It’s a journey into understanding how changing your mind can change your life—perfect for those looking to shift perspectives during challenging times. 

2. The Surrender Experiment by Michael Singer
You might already be familiar with Singer's The Untethered Soul, but this is more of author's personal story of letting go and allowing life to flow. His true-life story teaches us that sometimes the most powerful act of control is surrender, and when your skin feels out of your control, it serves as a reminder to trust the process and let life unfold naturally.

3. Becoming Supernatural by Dr. Joe Dispenza
For those open to the combination of science and spirituality, Dr. Dispenza show us how to rewire our brains to break free from limiting patterns. It's an inspiring guide for anyone looking to overcome physical and emotional challenges through the power of the mind. (Note: If you're a Dispenza fan, and we are, his other books—Breaking the Habit of Being Yourself and The Placebo Effect—are all worth a read.)  

4. The Microbiome Diet by Raphael Kellman
While not directly about the mind, this book reveals the profound connection between gut health and overall well-being, including skin health, so we had to include it! By nurturing your microbiome, you support not only a healthy body but also a balanced mind. Read all about the research behind the gut-health connection, but also get an action plan with recipes to incorporate into your daily routine. 

5. The Healing Self by Deepak Chopra & Rudolph E. Tanzi
If you're just getting into the idea of how the mind can heal the body, this book serves as a great overview on the topic. Chopra and Tanzi explore how mind-body connection is key to healing; they provide actionable steps to reduce inflammation and stress through mindfulness, meditation, and lifestyle changes, all of which can support both physical and emotional healing, especially when dealing with skin conditions.

6. The Power of Now by Eckhart Tolle
A classic in mindfulness, this book teaches you how to live fully in the present moment. It's a powerful reminder that the future is uncertain, the past is behind you, and all you have is the now—perfect for finding peace when your skin feels overwhelming. 

Have you read these books? Drop a comment if so, and let us know if any of these have helped you when a frustrating flare-up occurs.